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for Humus Magazine

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office romance

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things never seen

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WORKLOAD
Hold water bottle at chest level. Twist to the right as far as you can. Twist back to center. Twist to the left. Repeat 10 times.Drink a lot of water.Put the tool between your thighs. Compress the tool using your thighs only. Hold this position for a few seconds and then release the pressure. Breathe out when you exert pressure and hold your position, and breathe in on the return movement. Repeat 10 times.Drink a lot of water.
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rome, GNAM
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